Fitness for the Middle Aged

IMG_4720Tonight the gym was more crowded than usual, which is saying something, because it’s usually so filled to capacity that I wonder that the fire marshall doesn’t shut it down for public safety concerns.

Apparently the bulk of the New Year’s Resolutioners haven’t given up and dropped back into their old routines yet. While I support anyone’s desire to take control of their health and well-being, I’m still selfish and narcissistic enough to wish they’d just do it somewhere else.

I’ve noticed that the older I get, the more angry I get about things that I know don’t really matter in the grand scheme of things. Minutiae that in the moment make my blood boil, teeth grind together, and the veins in my neck to throb with unconsummated rage.

Aside from overcrowding, my biggest gym pet peeve is people on cell phones. I’ve had to physically restrain myself from pushing someone down a flight of stairs who is staring into their phone and suddenly stops in the stairway in front of me. I see people, mostly younger than me, who sit on machines that I never see them use, staring into screens, and feel my hands clench into fists.

Since I’m a weirdo who listens to audio-books while working out, I almost never look at my own phone. So tonight, when, between sets of bicep curls, I took out my phone to check the time, I was completely surprised when a fellow middle-aged crank yelled at me to get off my phone or get off the machine. I put my phone away immediately, and sped through my final set, wondering to myself in horror, Is this who I’m becoming?

In addition to my burgeoning anger management issues, there are other disheartening aspects to working out in middle age. In my forties I have to work out a lot harder than I did in my twenties with diminished results. The body of forty-something me is just not the body of twenty or thirty-something me. It is hairier and thicker. In my mind I still have the body of a twink, and it’s always a shock when I see myself reflected in the locker room mirrors and see some muscle daddy staring back at me.

As a young guy, I always marveled at the old men in the locker room and how nonchalant they were about nudity. The dangling scrotums of those manatees always engendered in me a strange mixture of embarrassment and dread. As I’ve gotten older, I understand more where they are coming from. When you’ve seen it all before, you just harbor fewer hangups about letting it all hang out. Who cares?

In other ways, I’m much more relaxed about working out than I used to be. Fitness is still an important part of my life, but I’m not going to get bent out of shape if I miss a day now and then. I’m less attached to the idea of abs that I’ll likely never see again, and happy just to feel healthy. I may have to pop Ibuprofen like Pez in order to move my back without doubling over in pain, but at least I’ve got a nice rack.

 

 

 

 

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